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Yoga For Healthy Knees

Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you: understand factors in common knee problems that cause pain and limit mobility establish safety guidelines to help you get started use props, such as blankets and towels, to support your body, your breath, and your mind practice yoga poses and exercises for pain prevention and rehabilitation move in your everyday life, whether you are an athlete or sedentary

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